• Golborne Hearted

  • Connecting through exercise

  • Connecting through Nature

  • Connecting through Creativity

WHY YOU SHOULD JOIN !

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WHY YOU SHOULD JOIN ! *

Because the Golborne Health is all about YOU ——— your health, your happiness, and your community.

Here’s what makes it special:

Feel Energized & Joyful with fun movement activities like gentle walks, yoga, dance, and even beginner skateboarding!

Reconnect with Nature through seasonal walks, gardening, and healing plant experiences that refresh your body and soul.

Express Yourself Creatively with group singing, art, storytelling, and shared cooking that brings culture and joy alive.

Get Personal Support from a caring Health Coach who listens, celebrates your progress, and helps you set goals that matter to YOU.

Join a Warm, Inclusive Community where friendships grow, everyone’s journey is honored, and you can even become a leader or mentor as you thrive.

Feel Confident & Empowered by understanding your health in a gentle, supportive way that fits your life, not the other way around.

This isn’t just a programme — it’s a chance to reclaim your vitality, find joy, and belong to something meaningful. Ready to start your journey with us? We can’t wait to welcome you!

What’s On

Access to the power of the heart

6 weeks’ workshop by using creative writing, meditation and breathing techniques to reduce anxiety, stress and to connect to our heart. 

  • Thursday 13th Nov 5 -6 pm

  • Thursday 20th onwards, 6-7pm

  • Kindred Studio, The Gramophone Works, 326 Kensal Road, London, W10 5BZ.

Walking group

Weekly Gentle Patient Walk

  • Every Tuesday from 1pm to 2:30pm.

  • Meet and Start from the entry of Golborne Medical Surgery, W10 5PE.

  • Walk through the meanwhile garden, the pound, along the canal; End at Meanwhile Garden open space with some herbal tea.

  • Special long nature walk (more adventure Monthly!)

Gerard- Running Mayor (RBKC)

At I Run You Walk Collective we are dedicated to promoting physical and mental well-being through the transformative power of walking and running.

Our mission is to create an inclusive and supportive environment where individuals from all walks of life can discover the joys of movement and harness its benefits for recovery, rehabilitation, and mental health.

We believe in the healing potential of physical activities, its ability to bring people together, fostering a sense of belonging and connection within our community.

Art Class

Draw and Paint with Tamar

  • Tuesday 12:30 -3 pm

  • Thursday 12:30-3pm

  • Meanwhile Garden Community Association (Court Yard), W10 5BN.

  • Just walk in, no need bring tools, we provide all of them! No experience required.

Garden Supper

Africa Yoga With Afua

Afua; Aka Djed I Yogi

Is a motivational Afrikan / Kemetic Yoga guide and Self Healer.

Coming from a fitness background Afua has always been passionate about Health and Wellbeing.

500+ hrs self practice and subsequent teaching of Afrikan & Kemetic yoga is an extension and expression of what now culminates in over 20 years of experience.

Ultimately it is Afua's goal to create and establish a inclusive Sanctuary of Healing, where participants can access a multitude of healing modalities in a safe and nurturing environment. Through sharing Tamare Smai Taui it is Afua's highest purpose to help to raise the frequency and vibrations of humanity in this time.

Arrange a one to one Introduction coffee chat!

Fancy a cup of tea or coffee, and have a chat about getting the most out of Golborne Hearted? Come to meet with Shirley!

She will give you A Warm and Welcoming Beginning

She will introduce you to the programme and see how it could improve your health.

In this free 30min one-to-one chat in a nearby location, you will also receive support in setting your health goals, with tools, resources, and a basic health assessment. Everything you will need to make progress, track your health, and connect with a supportive community!

Whether you’re looking to improve your fitness, manage your well-being, or simply adopt healthier habits, we are here to guide you every step of the way.

Ready to get started?

Leave your contact here and we will reach you soon!